Fitness Coaching
Fitness Progression Plans that meet you where you are!
Helping you reach your goals in a comfortable, safe environment is our top priority. We will evaluate your current fitness and help you with an exercise plan that's just right for you--whether it's on your own at home, in your own gym (or if you need recommendations)!
How can we help?
Unsure where to start? That's what we're here for.
In person and virtual:
- Mon - Sat
- Appointment Only
- Sunday
- Closed
Gold Standard InBody 970s Medical Scans
Love data? Need direction? You got it. Our machine offers the most accurate, detailed information you can get (short of a DEXA scan, without radiation)! Our top-of-the-line machine is a research-grade medical device, not a gym model. We recommend InBody scans every other month, because what gets measured, gets managed. You'll receive not only "what you're made of" (in terms of muscle, fat, and fluid), but also much more advanced measurements such as bone mineral content and segmental phase angle analysis (a direct measurement of your cellular health). You'll also get an in-depth explanation and personalized, actionable guidance from a fitness trainer with over 13 years of experience managing body composition.
